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Gal Gadot's Wonder Woman Workout Routine

Gal Gadot's Wonder Woman Workout Routine

To play a super hero role like Wonder Woman in DC Universe one have to be in peak physical condition. “Wonder Woman” the epic super hero action film has been a huge success. It is largely because of Gal Gadot’s action performance. A body like that doesn’t happen overnight. Before starting training Gal Gadot was unable to execute a single pullup. To prepare for the film she started high intensity training program.

When it comes to fitness there is no shortcuts. You won’t get a body like that by sitting around all day.  Even under the guidance of Hollywood fitness trainers she took 6 months to get a body like wonder woman. During this period she gained 14 pounds. Gal Gadot says training for Wonder Woman reminded her about her Israeli army training.  She served two years on Israeli army as a combat trainer. She was so proud of the service that she gave to her country. She won the  Miss Israel title in 2004. Now look at her body, she had notable biceps. You don’t need any equipment to give your biceps the superhero look. To achieve the goal she worked out 6 hrs a day for 6 months, two hrs for gym training, two hrs for fight choreography, and two hours horseback riding. 

“When people used to tell me, ‘Yeah I do sports I ride horses,’ I was like, ‘That’s not sport. The horse does everything.’ No! No! You’d be surprised — it’s sooo painful.”

Gal Gadot's Wonder Woman Workout Routine


Now let’s take a look at Gal Gadot body stats


  • Height: 5 feet 9 inches or 1.75 m
  • Weight: 124 pounds
  • Bra size: 32B
  • Waist size: 24 inches
  • Hip size: 34 inches
  • Body measurements: 32-24-34 inches

Eat like Wonder Woman – Gal Gadot Diet Plan for Wonder Woman


According to Hayley Bradley, her trainer poor nutrition and poor sleep reduce the effectiveness of workout by 20 to 30%.  If you really want to tone your muscles you should eat right foods. Balancing each meal with equal amount of protein and green vegetables is a good idea. Include fruits, veggies and green juices in your diet. Lean protein supplies the necessary protein for toning your muscles. Fruits and vegetables supplies the necessary nutrients and minerals for your body. Drink plenty of water. Stay hydrated through entire day. Drink a gallon of water each day. You can improve your endurance by drinking plenty of water. Avoid high fat oily foods. 

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Gadot is a foodie, she love to experience food, but at the same time Gadot look at food as fuel. She told Bazaar  “I have my bad things that I eat like burgers or ice cream with chocolate. I don't restrict myself, I can eat everything.  It's all a matter of measurements and quantity of the food; just enjoy your food and don't eat while you drive and don't eat when you talk on the phone. Just give the food the respect and give yourself the respect to enjoy it.”

Gal Gadot's Wonder Woman Workout Routine


Gal Gadot's Wonder Woman Workout Routine


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